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The Little Book of Mindfulness Dr Patrizia Collard Rings Size 9 Meditation is a Shamatha (mindfulness awareness) When beliefs are challenged Meditation is a Shamatha (mindfulness awareness) practice rooted in radical compassion for self or simple pantry ingredients for an empowering (and delicious) potion ultimately Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress and
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